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Bigger.Faster.Stronger

Prime50 coaching

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PRIME 50 Coaching is a comprehensive coaching program that aims to optimize nutrition, programming, supplementation, & mental wellness.

Training Programs

Nutrition education

Individual training program design

Supplement regime design

HRT/TRT guidance

Mental wellness coaching

Physician referral (if needed)

Full Program

$300/mo

This includes a 60min consult initially, then 30min session every 2 weeks. Unlimited emails and text access. Ongoing program adjustments as needed.

Zoom consult rate, $100.00/hr

Other pricing options availble.

Requirements

Pre-Consult

To start off, I get folks to do a weeks worth of food logging. This gives me a snapshot of what their current diet is. This can be done with a variety of apps, including MyNetDiary, My Fitness Pal, Fat Secret, etc. Also, an initial questionaire for basic info, like height/weight/age, medical/dietary history and training schedule. Once I get those back, then we move to the consult.

The initial consult will be approximately 45-60 minutes, and thereafter, every 2 weeks, approximately 30 minute check-in for adjustment. I’ll assign you specific macros/numbers to follow right from the start. After the initial consult, program design will be delivered based on goals, training experience, and equipment availability.

Testimonials

“I’ve been working with Mike for years now, through all different types of fitness all with different goals in mind. We have been through a handful of CrossFit games open and regional seasons together, made the switch to just general life style and developing a great relationship with food again to now a more bodybuilding and hypertrophy based approach on nutrition. What ever your goals are Mike is %100 the man for the job!”

Chris Baillie

“For over 6 years now I have been working off and on with Mike. His knowledge for nutrition and health is mind blowing. It always amazes me on how much information he retains and can pass onto his clients. For me though, I was looking for more than a nutritionist. I was needing help in finding a better version of me mentally and physically. We worked hard on trying to find that solution. The biggest hurdle was me not providing all of the correct information. I wasn’t honest with him, myself, or anyone for that matter. I finally came to the realization that I am an alcoholic and the the person I confided in was Mike. I started that conversation with an apology, an apology for lying to him and so many more. It all made sense why all the things we did just didn’t seem to work. After that day we put all the things together and I worked on me with food, nutrition, mental resiliency, and just kicking ass at life.

 
For me, I’m not in it to compete on stage or win the next competition. For me it’s being the best version of me, competing against the person from the day before. With Mike, I have been able to achieve amazing things. I am now in my forties and I can actually  say I look amazing and feel so good. I can’t say enough good things about Mike. He is one of the key ingredients to my successes in life. I have always said he is so much more then a nutritionist. He’s a mentor and a great friend. If you are looking to make big changes in your life, Mike is your guy. Well worth the investment of life!”
Graham Watson

Work

Bigger.Faster.Stronger

Prime50 coaching

Email Mike to get started

[email protected]